Tips For First Time Flyers With Anxiety, here are some suggestions to assist first-time travellers who are anxious to have a more comfortable flight. First, let the airline know you have anxiety when you book your flight so they may provide any necessary modifications or additional assistance. To feel in charge and to divert your attention, think about selecting a window seat. To reduce anxiety when flying, try deep breathing exercises or mindfulness activities. Utilise noise-cancelling headphones or peaceful music. Bring reassuring objects with you, such a favourite book or a toy that relieves stress. Think about employing calming methods or getting assistance beforehand. Keep in mind that flight anxiety is typical, therefore you are not alone.